These are some of the benefits that you can expect by consuming Himalayan salt in place of regular table salt include:
- Aiding in vascular health
- Supporting healthy lungs and respiratory function
- Promoting a stable pH balance within the cells
- Reducing the signs of aging
- Promoting healthy sleep patterns
- Increasing libido
- Prevents muscle cramps
- Increases hydration
- Strengthen bones
- Lowers blood pressure
- Improves circulation
- Detoxifying the body of heavy metals
- Creates an electrolyte balance
- Prevents goitres
- Reduces acid reflux
- Helps the intestines absorb nutrients
Comparing Himalayan Salt to Other Salts:
Sea Salt: While still a better choice than table salt, sea salt is becoming increasingly over processed and let’s face it, our oceans are becoming more and more polluted each year, just think about the massive oils spills that have occurred. Because of the pristine conditions that the pink salt is kept in, it is said to be the purest salt available today.
Table Salt: Regular, commercial table salt is completely stripped of the majority of its minerals with the exception of sodium and chloride. It is then bleached, cleaned with chemicals and then heated at extremely high temperatures. The iodine that is added to table salt is almost always synthetic which is difficult for our bodies to properly take in. It is treated with anti-caking agents, which prevents the salt from dissolving in water and in the salt container. These agents then prevent the salt from absorbing in our own bodies, which leads to a build- up and deposit within the organs. This can cause severe health problems. Studies have shown that for each gram of table salt that is consumed that the body cannot process, your body will use 20 TIMES the amount of cellular water to neutralize the amount of sodium chloride that is present in this chemically treated salt.
This is large in part of how salt has gotten such a bad name. It is not necessarily salt that is unhealthy for us, it is refined table salt that is inferior for our health. Aside from that, many of us are consuming way too much processed food. These foods contain astronomical amounts of salt, and it isn’t the good kind. It’s not about limiting our amount of salt; it’s about consuming more natural, homemade whole foods. This way we can add salt while cooking or sprinkle some on our meals without having to worry about high blood pressure and so on.
Minerals and Energy
100% pure Himalayan Salt contains 84 natural trace minerals and elements that are found in the human body. That alone is quite impressive! A few of these minerals include: sodium chloride, sulphate, calcium, potassium and magnesium. When using this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety. Another amazing thing about this salt is that because of its cellular structure it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to easily absorb.
Himalayan Crystal Salt is more than sodium and chloride. Himalayan Crystal Salt can actually be viewed as food. When we speak of salt, we mean salt in its original form: holistic, wholesome, unaltered, natural salt, as it has crystallized in the Earth over millions of years. When we speak of “table” salt that is sold in the supermarket, we refer to it as sodium chloride with additives, which is what it really is.
How Salt Became Sodium Chloride
With the advent of industrial development, natural salt was “chemically cleaned” and reduced to the combination of sodium and chloride. Essential minerals and trace elements were removed as impurities. However, sodium chloride is an unnatural, isolated, unwholesome substance having nothing in common with salt. Similar to white, refined sugar, salt, once regarded as white gold, was converted into white poison. However, there is a higher reason for salt having been endowed with all the natural elements found in our bodies. Sodium chloride is an aggressive substance, which bio-chemically, is perpetually seeking an equalizing counterpart, so that the body’s pH can always remain neutral. Sodium chloride needs its natural counterpart in order for it to produce its effect. The natural counterparts, such as potassium, calcium, magnesium and other minerals and trace elements, demonstrate, from a biophysical standpoint, specific frequency patterns. These patterns ensure the geometric structures in our body. When these structures are missing, we are without energy and are lifeless. Salt should not be used just to add flavour to our food, but for its vibration pattern, which is similar to our body!
Table Salt Burdens the Body
The body recognizes table salt as an aggressive cellular poison, an unnatural substance, and wants to eliminate it as quickly as possible in order to protect itself. This causes a constant overburden on our organs of excretion. In almost every preserved product, salt is used as part of the preservation process. So, by adding salt to the already salted food, the body receives more salt than it can get rid of. The body now tries to isolate the over-dose of salt in this process. Water molecules surround the sodium chloride in order to ionize it into sodium and chloride to neutralize it. For this process, the water is taken from our cells as the body sacrifices its most perfectly structured cell water in order to neutralize sodium chloride. With this, the dehydrated body cells die.
The result of consuming common table salt is the formation of overly acidic edema, or excess fluid in the body tissue, which is also the cause of cellulite. That’s why doctors tell us to avoid salt. For every .035 ounces of sodium chloride that cannot be eliminated, the body uses 23 times (23x) the amount of its own cell water to neutralize the salt. If the sodium chloride is still too high, re-crystallization of the table salt occurs as the body uses available non-degradable animal proteins (as those found in milk), which also have no value and cannot be broken down and eliminated. The body uses these proteins to produce uric acid in order to get rid of the excess salt as the body cannot dispose of uric acid and it binds itself with the sodium chloride to form new crystals that are deposited directly in the bones and joints. This is the cause of different kinds of rheumatism such as arthritis, gout, and kidney and gall bladder stones. This re-crystallization is the body’s band-aid solution for the cells and organs in order to protect the body from irreparable damage of irresponsible food intake. But in the long run, it poisons the system because those substances cannot be disposed of.
Other Uses of Himalayan Salt
- Cooking and curing – use pre-ground salt or grinders like any other salt.
- Decoration – use the salts in glass containers as décor crystals and sprinkled on food as decoration.
- Bathing – throw in your tub for a detoxifying Himalayan salt bath. The replenishing nutrients stimulate circulation and soothe sore muscles.
- Potpourri holders and Essential Oil Diffusers
- Air-purification – crystal rock lamps are used to purify the air.
Choose Himalayan salt as an alternative to the regular Table Salt or Refined Sea Salts and let it have an amazing impact on your health. You will notice the difference. It is life-generating for our bodies and nervous systems.
Institutes of Biophysical Research
I Want to be 100% Organic